Emotional Eating
Ready to break the power of Emotional Eating?
Let’s stop the cycle and transform your life.
“When you’re under a lot of stress, your brain is looking for a way to soothe itself, and for many people, turning to food is a way to do that”
Emotional eating is the act of eating in response to an emotion. Eating in response to a negative action, as a coping mechanism for negative emotion or in an effort to create a positive emotional state. It’s a strategy that soothes and pacifies when you feel stressed, angry, bored, overwhelmed, stuck, sad, or lonely, etc. Basically, you use food to stuff down our emotions to tranquilize ourselves from feelings and emotions that just seem too overwhelming to address. The problem with this is that while you are stuffing these emotional feelings down you are just compounding the issue by not actually addressing it. You can stop the cycle of emotional eating for good and take back control of your relationship with food forever.
When you change your stories about food, you change your journey and your outcomes
Your journey with food, eating and your body is – like any journey – an opportunity to learn and grow. It can be one of your best teachers in the school of life. However, for many of us it is more like war zone than a learning experience.
Do you know how to eat healthy, yet give in to an uncontrollable urge to eat salty, sugary or fatty comfort food whenever you get triggered?
Resulting in a short-lived wave of comfort, pleasure or relief which are quickly replaced with intense experience of regret, shame, guilt, self-soothe ?
The negative emotions are so overwhelming that it triggers another episode of emotional eating?
It’s a vicious, overwhelming cycle that feels impossible to break out of.
You don’t need to feel stuck in this cycle any longer. You can learn how to identify and avoid triggers, eliminate cravings and process emotions to eliminate the need for emotional eating.
